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Therapy: the Good, the Bad and the Beautiful
Earlier this week, I was lucky enough to facilitate an ‘in conversation’ event with Rev Dr Stephanie Dowrick, as we explored the idea of seeking the sacred in life, and what that might look like. On...
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Gratitude, Happiness and 1000 Awesome Things
When was the last time you were thankful? Just think back for a second. Maybe it was only earlier today. Or maybe it’s been a while… maybe it’s hard to actually remember. And where do you feel it when...
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Finding Your Door To Happiness. And Opening It.
Hidden down a back alley, somewhere along an expanse of a grey wall, I stumbled unexpectedly upon this mysterious little red door. Colour in the midst of drabness. Mystery in the mundane. And a way...
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The Small Things in Life and the Psychology of Happiness
I was sipping tea at a café, when this rusted, busted air vent on the wall across the street caught my eye. Or rather, its shadow did. Somehow, with the sun at that angle, it was like the brokenness...
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Giving Thanks For The Healing Power Of Gratitude
It’s so easy to take things for granted. We almost seem built to do it – wired to see the danger over the delight. To spot the problem floating on a sea of stuff that’s working. When this happens, all...
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